2 ingredient protein powder mug cake

Take a bowl and pour all the ingredients in that. Just 60 seconds in the microwave and you're good to go! I love that this is such a high protein treat! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Add more easy grass-fed protein to your snacks and meals with these easy recipes! You're so right! Sooo good and so easy to make too. The ones you can't help but make again and again! Funfetti Mug Cake - Like Mother, Like Daughter It really does, hope you enjoy this mug cake, Katrina! Mix all the ingredients in a bowl then transfer to the mug. Microwave for 60 seconds. But opting out of some of these cookies may affect your browsing experience. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! In a small bowl, whisk together the coconut oil and maple syrup. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Add in the milk. Microwave on high for 1 minute. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Your email address will not be published. You also have the option to opt-out of these cookies. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Mix until chunks are gone completely and the texture of mixture becomes smoother. Top with powdered sugar if desired! Keto Chocolate Mug Cake - Splash of Keto How can I bake this if I dont have a microwave? This protein mug cake was fab! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I personally have never tried but you can certainly give it a shot and let me know how it goes. Add chocolate protein, flour, baking powder and salt and stir well. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Tried it with different protein powders, baking time and liquid amounts. Is that you? Thanks for supporting the brands that make this site possible! I love topping it with some of my easy almond coconut granola. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Protein Mug Brownie - GetMacroEd Add water to thin out to consistency of wet batter. Vanilla is a cooks secret weapon.? 1 egg. This will be made on repeat! I topped with a few chocolate chips. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. 2 tablespoons honey or maple syrup. In a microwave safe mug, whisk together protein powder and baking powder. Required fields are marked *. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. All you need is two ingredients and a little water! In addition to the protein powder, the egg and almond flour also add proteins. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. 1. You can also sub in alternative sugars. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. By using this website, you agree to the Terms Of Use and Privacy Policy. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This is perfect when you are craving a little cake, but dont want to make a whole cake! Grease a microwave safe mug or ceramic dish and pour in the cake batter. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! No protein powder is created equal and many brands differ considerably. I tried this mug cake out with several blends of protein powder and these were the best-. This protein mug cake is quick and easy to make! (You'll also get free recipes via email.). I have sunflower, hemp protein powders, etc. Tap on the times in the instructions below to start a kitchen timer while you cook. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Microwave for 60-75 seconds. Melt butter in a mug or medium ramekin. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I used PURE SOY HD powder (cookies ice cream flavored). 2 Ingredient Mugcake - KaleKouture Really liked the oatmeal texture of the mug cake. I'm so glad you loved it!! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Yes! For me the taste is pure protein powder taste. I dont see where it says exactly how much of each ingredient. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Add liquid ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Cooked it for only 60 sec in microwave. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. . Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Salted Chocolate Protein Powder Mug Cake (13g protein) Add the egg. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Hi! Sprinkle a few extra chocolate chips on top if desired. A delicious whey protein mug cake. The ultimate 1 Minute Protein Brownie- The Big Man's World I love vanilla. I will be making this for myself weekly!! Microwave on high for 2 minutes. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Stay on track with your fitness + wellness goals. Add in the milk. Whenever I get a sweet craving, this is the first recipe I reach for! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Microwave the mug cake for 2 minutes. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. As an Amazon Associate I earn from qualifying purchases. If you dont need to make this dairy-free, you can use regular cows milk instead. ** Oven Option Preheat oven to 350F. This looks too good to resist. Cook time may also vary based on how deep your mug is. Healthy Mug Cake Recipes High in Protein | livestrong Nutrition facts are provided as a courtesy. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Whisk all ingredients straight into the mug. Yes to that! Hands down. Add wet ingredients and mix until ingredients are blended and wet. Be sure to tag me in your picture so I can share it too. I like to nuke for 30s increments for 1.5 minutes and let it sit. Please see our nutrition policy. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Mix all the ingredients in a relatively large mug. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Thanks for the mug cake recipe, Arman!? Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. You could try my low carb chocolate mug cake . A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Top with additional chocolate if desired. Learn how your comment data is processed. Easy to make as well! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Add chocolate protein, flour, baking powder and salt and stir well. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? The best protein mug cake Ive tried!! Use what you have and experiment! 3 Ingredient Chocolate Protein Mug Cake Recipe By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Sign up to save your favorite keto recipes and articles for free! Hi Allison, The Paleovalley Bone Broth is now back in stock! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Do not fill it to the lid with batter as it may spill while baking. I just love it! Oh, I like to add a piece of dark chocolate. I can't wait to try it out! I used a whey protein, but most all should work. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Love that this dessert is made in a mug. Does anybody have a recommendation on other brands that have a clean taste? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You can try, but the results won't be the same. All rights reserved. Its loaded with protein powder to make a great post-workout snack. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. This was a great dessert! How to make a vanilla mug cake with protein powder. If desired, fold through some chocolate chips. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Step 1- Prepare the batter- Grease a large, microwave-safe mug. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. You also dont want to over microwave. Learn how to make a protein mug cake in literally minutes. Coconut Flour to make this recipe gluten free, we are using coconut flour. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Instructions. Learn more about me here or at MayaKrampf.Com. That sounds incredible, Nadiene! Top with powdered sugar if desired! Pre-heat oven to 350. I recommend using a whey protein if you can tolerate dairy. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! BEST hack ever. Required fields are marked *. Used self-rising flour and therefore omitted baking powder. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Ingredients. Vegan option use 1 flax egg. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. I absolutely love mug cakes and this one is perfect! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. It could be because your mug was too small to hold all the ingredients. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Let me help you with that. teaspoon sea salt. If your cocoa is lumpy, sift it, otherwise it will not cook well. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. 2023 The Big Man's World . looks so good! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Mix it up well! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! This is the most common question that I get. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I cant wait to make this more often . This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. I can't wait to try it. Thanks for an easy treat, can't wait to try every variation I can think of! Image Credit: Mugs for Muscles. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Chocolate Cake with Chocolate Buttercream. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Ahh Ive chocked on coconut flour before! Can the protein powder be left out of the recipe? Hello Abbey! Yes! I have liquid stevia or swerve sugar replacement. 2 Ingredient Mugcake Kale Kouture Remove from the oven and enjoy immediately! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream.