Well known podcaster Joe Rogan often talks about issues of health and wellness. There are many ways to make a healthy smoothie. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Dec 22, 2022. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. She currently uses a blend of vitamin D3, vitamin K1 and calcium. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rhonda currently takes a sulforaphane supplement called BROQ. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. 5,000 IUs daily, especially during these covid 19 times. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. ). If she misses a dose in the morning then she will typically double up in the evening. There are over 40 (!) We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Rhonda's Vitamin D Dosage . However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. It also includes a section for brands specific to UK & Canada. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Top Moments. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Dr. Rhonda Patrick Supplement FAQs. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Of course, more isnt always better. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. The specific product she notes using is called Thorne Citramate. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. 229. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Then separately see this post on the supplements Rhonda gave to her growing toddler. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. 175-195 F). Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . View this post on Instagram. He has said he takes the Thorne vitamin D . That said, its still relatively under studied compared to other supplements. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Went down an Edward Witten rabbit hole : r/JoeRogan Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. See Rhondas Instagram post on collagen for more info. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Therefore its important to use blood testing to ensure youre staying within the healthy range. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. One of her recent focuses is on the health impacts of saunas. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She has done extensive research on aging . Magnesium is a co-factor for over 300 enzymes in the body. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Joe Rogan Supplements - What Does He Take? - Drug Genius Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. However, for people who dont exercise, then the use of metformin may warrant further inspection. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). You may already be familiar with a supplement called CoenzymeQ10. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. The results in men varied depending on age and weight. This section covers supplements that Rhonda has previously taken but isnt currently. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. different essential micronutrients we need to consume, in order to stay healthy. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Saunas mimic moderate physical activity. Other good sources are meat, fish, potatoes and wheat germ. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets However, she was asked by a subscriber of hers what she thinks of it. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. This coupon code gives 10% off orders, in case thats of use. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. If interested, you can view the change log here. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. (2010). Rhonda Patrick Supplements - What Does She Take? - Drug Genius Archived. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Rhondas Dosage: 2 capsules per day, in the morning. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. But, you know, I'm . Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) As of Rhondas January 2023 Q&A she is still takin CocoaVia. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art She noted that this is in addition to the 2,000 IU in her multivitamin. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Click here for a special offer!. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. See FDA warning and a paper on mycocystins in dietary supplements. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . . Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Fish Oil DHA and EPA. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. | 2015 | Investigative Ophthalmology & Visual Science. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . | 2021 | Nature Communications. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Dr. Rhonda Patrick. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). She also questions the value of metformin in healthy individuals who exercise. See Rhondas research section on metformin for more info. She adjusts her supplements over time, and this post is kept continually updated. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick 1 large avocado. She has been a regular on the Joe Rogan . 1 banana. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Game Changing Impact of Saunas. Vitamin D is one of those nutrients in which lots of people are deficient. Joe Rogan has always been open about his supplementation and health regiment. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Note that she lives in San Diego, which is close to the equator and a sunny place in general. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. See this and this Instagram post for more on Rhonda discussing salmon roe. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. If youve got any queries on the above, please leave them below in the comments. This amplifies the importance of choosing a supplement that you can rely upon. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Dr. Rhonda Patrick on Saunas - Best in Sauna Rosanoff et al. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. BeWellBuzz. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. 3 cups of baby spinach. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . But more vitamin D isn't always better. Of those, choline and molybdenum are essential micronutrients. . ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. How much vitamin D does Dr. Rhonda Patrick recommend daily? For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. She didnt mention the frequency, whether its daily or every few days. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity.
In A Condo Who Is Responsible For Plumbing, Challenges Of Contract Management In Public Procurement Pdf, Laurie Cunningham Car Accident, Articles D
In A Condo Who Is Responsible For Plumbing, Challenges Of Contract Management In Public Procurement Pdf, Laurie Cunningham Car Accident, Articles D