joe rogan dr rhonda patrick vitamin d

I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. I've decided to just just accept where this is. Yeah, I was doing. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. I use a day. Right. Doesn't the sun doesn't penetrate. And they just want to spew. I had a sleep study done. That's a clinical trial that's now going on where they're trying to test. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. There we go. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. And so soon and BDNF plays a role in that. I was like, I think I'm fucked myself up here. But TMJ is, what am I saying, the right thing. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. You should look into the blue light. It's not going to be forever. There's something mood enhancing. That would be just incredible. Well, it was obviously here, but it wasn't officially America until 1776. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. I mean, it's. I would do I would do my yoga or my ballet and then I would run. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. And Japan has a very low mortality rate, correct? So he said, well, listen, if if something compressed it, something can decompress it. Yeah. Oh, I don't think that's accurate. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. So how would one do a randomized control study on vitamin D in people that have covid-19? So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. And it'll help treat eventually they'll identify one that works. Yeah. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. Like, that's the only way to know. I mean, is this something that people are talking about publicly? So I don't remember. And it's totally putting me as calculating as asleep. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. The way drugs are designed is they like they target a certain molecule and they boom. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. Like multiple studies in humans showing this, it's like a big deal. PodClips. You know, it's important. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. Whiskey magazine named the best distillery in America again this year. There's other times. Yeah. Zinc once a week. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. You're having your discs or protruding and your disc. We don't know that. And so the melody, they're they're like, you know, that melatonin is not being produced. So how long he gave me a hat. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. And he was like, you wouldn't be able to breathe in that temperature, would it? You don't you know you don't know them. Tastes better. Vitamin D is effective for COVID-19: meta analysis of 34 studies. That's awful. And in fact, because the zinc is bound to fight weight, it's less bioavailable. It takes the receptor in and decreases the receptor. You know, it's well, it's it's important. So this is intravenous dose. They're not as sore. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. Right? Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. Yeah. It's all really awful. Where. I could do this, but it was it was pretty intense. And we're brought to you by legal zoom. They're measuring that rectally. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Press question mark to learn the rest of the keyboard shortcuts. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. Yeah. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. Maybe that's why they're shittier, you know? But test people. Oh you can do outdoor photography. Yeah. I mean, this is unprecedented. They jump in the lake and they go back and they're doing this. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. She recommends using only the top and most highly trusted brands as supplements. Right. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. Is that where you were getting was only it doesn't go into my leg. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. And it changes the immune function. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. Like, I don't think that's odd. Well, it's in our office which is like just come off. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. It's really awesome. I know what it's like. Subscribe to our channels. Don't go outside. You know, that certainly helps. And like, I still like to this day. And so but it totally fixed itself, thankfully. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. Penetrates into the skin and it's just really good at alleviating soreness. Yeah. Autism. I don't I have you know, I don't know if there's like a but you mentioned one test. And reading has been shown to be, you know, to increase with exercise and also with heat stress. Not like it's not like anything to be hugely concerned about. Particularly after hot yoga. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. That's going to, like, aggravate it. I was just like, you know, he's vomiting. It is almost obvious. They're treating us like we're infants. Well I think we covered a lot today. For this reason, Dr. Rhonda Patrick is extremely important. But as you said, it seems like what's really critical is getting it to people before they get it. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. Right. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. Posted on So so here's my story. You know, so that's that's also another. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. I hope you got some good information on this. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. And if you want to wear a mask in public, that makes sense to, OK, I get it. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. But I do think that there's there's promise, particularly for some treatments. So he doesn't believe in you can't wear like swimsuits or anything in this on him. It's CLV sounds like something Godzilla finds. Yes. Yeah. And the reason for that, scientists think, is because basically. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. Well, it's pretty crazy, actually. I'll have one sent to you. These are people that really have no business telling you what to do and what not to do. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. Yeah. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. They've been shown to prevent muscle atrophy. Yeah, I would love to see that study done. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. And bone density. I know. It's not good to to take that. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. What about if you get active, if he exercises. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. And so he had us do this thing where, like, everyone had to wake up. So heat, shock proteins which do like amazing. I love energy. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. I loved it. And that's also that's also known, you know, so I think all those things and then the sleep. I need to go to hospital. So that's a marker a month. And it's horrible. Oh, I've done it. So she right now, her name is Doctor. Yeah. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. A fucking dollar. I would like to see that study because it makes sense. Yeah, subtopics click on topics. So I thought that was really interesting. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. So I'm taking nine milligrams a night. Right. And I definitely like my diet. When you look at your musculature, the large percentage of it is from the waist down. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. Yeah, yeah. Sign up for an annual subscription and receive an additional 15% discount. No, it's the popcorn. Posted on Yeah. You can. Can you imagine. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. Best distillery in America. Erm you know, you just whatever random place and grab the vitamin. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. I did a sleep study once because of sleep apnea. But what happens is basically the antibody binds that. But it didn't affect any of the good bacteria in the mouth. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. I think it's real. I can't wear my ears are like earplugs. That's certainly not embarrassing. We got this, this and this and this. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. So. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. But sometimes you've got to like, look at the full body of data. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. And so that's a very common thing. A link has been established between stronger immune systems and vitamin D levels. So there's a few viruses that this happens with. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. And they're intubating these people and they're they're doing it. You should judge, but I have a hard time. And there's this link between I published a link also between vitamin D and autism. I was a Osterholm, right? But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. I know. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. They're like they're like directly heating. It was like the worst thing ever. Yeah, I'm hoping that the accuracy of the PCR test improves. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. Infrared. I cook on one of these grills at least three or four days a week. Right. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. And that's sending that pain down usually your butt and into your back, your leg and along those lines. And the responses, you know, involves your adaptive immunity. I mentioned I'm drinking my vitamin C water. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. You I mean you definitely like your fit, you know. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. And I think as a public health, public service, you know, health thing, this is one of the most important things. It's the easiest way to cook. It's awful for so many of these people that didn't do anything wrong. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. A couple things you put on your head. This has been shown with vitamin vitamin, you know, vitamin supplements as well. Oh, he used to be out here. So, you know, I'm hardcore. One of those. 3. Maybe they've like they've definitely like gotten their gotten more on game since then. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. That's Louis right there. I know. But aluminum, cadmium. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. I just don't deal with it. So for you personally, if you had the option, would you do it once a week?

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