Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed.
Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was So, Chuck, when did you meet me and start training at Westside? [/quote] As I approached, they were rubbing out his quads and his eyes were focused on the ground. My legs would never grow until I started using bands over the bar. Today, really nothing is different. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. He will help coach and spot any lifter in the gym. I think the heavy sled pulls made a huge difference in my lower body strength as well. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. But Ive been adding a lot more chain work to help with my building my stability. JavaScript seems to be disabled in your browser. Copyright 2023 elitefts. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way.
LMAO!!!!!! Chuck decided to give it another shot. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. It never dawned on him to talk about the second accident. You were right; the 220-pound class was no more. You guys are being too hard on Lou. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home.
Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Or was there some tension? It is mandatory to procure user consent prior to running these cookies on your website. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! So there were a lot of factors that went into it. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The original plan was to do 8 sets of 2 reps. For example, on Wednesdays Chuck will bench before J.L and I. They are Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. It was the original IPF, the father of the USPF. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Next, Dominic Ritolo came into the gym and started to train with you. Westside has alot of great lifters. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. we have 3 teams rick calls them they A,B,and Turd teams.. We returned from vacation, and a couple days later, I was back in the gym. Does anyone know if he left on good terms? In a meet, you have three attempts. Chuck came up through Westside. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck Vogelpohl's 50th birthday. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. After all he had been through to get to this point, to have it end like this sucked. Overtime this didnt go very well. so rather than fall victim to the stricter judging he put his trust in his coach. Dave Williams of Liberty University was coming for a visit. jason.nuttall.5201. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Every golfer will tell you about great hits they have made, but the pros do it more often. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. This was the second year that EliteFTS had hosted the IPA Nationals. Copyright 2023 elitefts. Louie:I remember. For the time you jumped over the 242 class. We recorded it on an audio tape and since Chuck speaks softly (surprised?
Who Is Chuck Vogelpohl? | Powerlifting Watch Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Injuries do suck ass through a straw though. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. thanks Brad. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: In the video you touch on a beginner not using bands. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Tony Acomb (sorry if spelled wrong) Even so, I have reached a level of competiveness that would be inconceivable else where. Lou doesn't care for shit like that. As coaches, youve got to understand that sometimes you dont know all of the answers. Doc, how've you been?
Chuck Vogelpohl 1260 w/Rev Green - YouTube Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Our style can help anyone. 1. Chuck V: A lot of high rep work; a lot of static work. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. He will help coach and spot any lifter in the gym. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. I had no warm-ups and bombed out. For the latest news and updates check us out onFacebookandInstagram. plus things can change if your just a pound or two heavy in canvas. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Chuck V. You would know better than me. Please contact Lexen Iron Workz on Facebook or Instagram.
It could be too many phones in the gym. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. The bands are what made my squat take off, but I lost a lot in stability. Louie:We needed a boost to our training, but how? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Maybe he was getting stale and plateaued ? [/quote] Wed Oct 14, 2020. EFS: Whats it like training at Westside being Chuck Vogelpohl? [/quote] Is it based on your total? EFS: Why do you think the bands worked so well for you? [/quote] The next day, I was sitting in the head judges chair. Follow. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets!
Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Simple. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? He had been there to weigh in and would be lifting the following day. That was nothing to you, and I knew then that you had what it would take to be great. He set the weight up and pulled his chest and torso with all the air he could. Was this in Tampa? Chuck Vogelpohl. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever.
Liftin' Heavy S**T & Chuck Vogelpohl, The Legend Becca Swanson From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. I would gladly go to BIG and train and I would learn as much as I could. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Show more. Reply . https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! The Edge - Push the envelop. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. He will be just fine and still crushing #'s in the future. I know we are both proud of what Westside became. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. [quote=Anonymous]Great point about Big Iron. 3, Nchster Artikel: If you were Chuck would you stay? All he knew was that he had to do what he had to do. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city.
Chuck Vogelpohl on Instagram: "Another variation for everyone to try EFS: What about your diet? I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. team. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. i think rob k said it best. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Me and Louie, weve been lifting for so long and were still working on mastering technique. Inside, in the deep part of your soul, how does this make you feel? Well post a longer profile on Jujimufu at a later date because theres plenty to cover. He later changed it to 1000 pounds! Chuck V: Youve got to master technique. Its easy to find a diet to follow or a training program to do. Paul dont you think having the expertise would speed up your own learning curve. Intentionality; and,
Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos Making a comparison to the NFL you guys are the Patriots! So, its okay to have somebody else help. Why is this? Westside is more than training and powerlifting. This was only the start once you had lots of equipment and strong training partners. When you miss an attempt it sets you back 2-3 weeks. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift.
If a lifter cant do a weight he is told to back off. There is NO WAY I would of could of done that without his help. He has not officially commented on the reason for his move. Chuck screamed out for his opening attempt, and I mean SCREAMED. Chuck V: Just watch my fat. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life.
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